Disclaimers

Medical Disclaimer

Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor/s before making major changes in your lifestyle.

Personal Disclaimer

The advice Dr. Holly Lucille gives is based on years of practical application as they apply to her personal health and the needs of her patients. The advice Jon Benson gives (Jon is not a doctor) is based on his personal experience and years of nutrition and exercise application and study. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed between you your doctor/s.

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